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Before you jump to 'sweet apple n blackberry triangles' ...... recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Most of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are great if you would like to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can earnestly raise your mood.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to 'sweet apple n blackberry triangles' ...... recipe. You can cook 'sweet apple n blackberry triangles' ...... using 3 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make 'sweet apple n blackberry triangles' ......:
- You need 2 of puff pastry sheets.
- Provide 1 of cooking spray oil.
- Use 600 grams of apple n blackberry pie filling.
Instructions to make 'sweet apple n blackberry triangles' ......:
- preheat oven to 220 ..n spray flat tray to fit pastry lightly with spray oil.
- place first sheet of pastry on tray n cover evenly with pie filling n put second pastry sheet on top.
- lightly spray top with cooking spray oil n place n oven for 20 mins or until golden brown.
- cut into triangles .n serve (warm or cold) with ' baked rice custard pudding'.
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