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Before you jump to Green peas salad recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods could be really nourishing and good for you. A number of foods actually do improve your mood when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid called L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods too!
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to green peas salad recipe. You can have green peas salad using 5 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Green peas salad:
- Get 10 pieces of carrots.
- Get 100 g of French beans.
- Provide 100 g of green peas.
- Take 2 pieces of yellow capsicum.
- You need 1 piece of lettuce.
Instructions to make Green peas salad:
- Cut the carrots into dices.
- Cut the French beans into small sizes.
- Cut the yellow capsicum into julline.
- Boil some water and season then deep the carrots and French beans.
- Boil the green beans separately then mix them together.
- Sieve any water and give them time to cool.
- Put them on the plater an garnish using yellow capsicum.
- Cover the plater and place it in refrigerator ie the salad is served cold.
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