Easiest Way to Prepare Spicy Simple beef stew

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Before you jump to Simple beef stew recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full as well which can actually help to better your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!

We hope you got insight from reading it, now let's go back to simple beef stew recipe. To make simple beef stew you only need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Simple beef stew:

1. Take of beef.
2. Take of carrots.
3. Use of zucchini.
4. Prepare of tomatoes.
5. Get of dhania.
6. You need of large onions.
7. You need of beef masala.
8. Provide of lt water.
9. Use of Salt.
10. Prepare of C/oil.

Steps to make Simple beef stew:

1. Boil beef till tender.
2. Cook onion till golden brown.
3. Add tomatoes beef masala and salt cover for 2mins.
4. Add beef and zucchini mix well cover for 3mins.
5. Add water and bring to boil.
6. Add carrots and let it cook for 2mins.
7. Garnish with dhania.
8. Enjoy.

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