Recipe: Scrummy An original breakfast

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Before you jump to An original breakfast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we must stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. Several foods really do improve your mood when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more of it in your brain, the more pleasant you'll feel. Not only that, nuts, particularly, are a fantastic protein source.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to an original breakfast recipe. To make an original breakfast you need 7 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make An original breakfast:

1. Use 2 of eggs.
2. Use 4 pieces of bacon.
3. Provide 2 pieces of rye bread.
4. Provide of Butter.
5. Prepare 3 of blackberries.
6. Take 2 of strawberries.
7. You need 1 of kiwi.

Instructions to make An original breakfast:

1. Poach or fry your eggs (I Fried mine).
2. Cook the bacon (I used Wegman’s smoked applewood bacon).
3. Toast the bread and butter it.
4. Place (on a plate) the buttered toast. Top the toast with the cooked eggs.
5. Add the bacon to the side.
6. Add the blackberries to the side..
7. Slice the strawberry and also add to the plate.
8. Slice the kiwi and add to the plate too!.
9. Enjoy!.
10. Notes: my day is already starting great with this breakfast! I hope you love it! The fruit adds a healthy touch, if you want to, you can add some veggies. I don’t like vegetables with my breakfast but, if you do you can totally go for it!.
11. I hope you all have A great Valentine’s Day! 💝.

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