Recipe: Juicy Freeto Corn Salad

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Freeto Corn Salad

Before you jump to Freeto Corn Salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the different foods that you will get at all of those fast food places. These sorts of foods are filled with bad fat and also have very little nutritional value. In this posting we are going to be going over foods that you need to be eating that can help you stay healthy and balanced.

Your primary meals should also contain fish such as salmon or lean proteins, as these will also be in a position to help your health. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you'll need. And whenever it comes to lean protein, you should keep in mind that you only need about 3 ounces to get your daily requirements. It's also wise to trim off any excess fat that you find on the particular meats that you plan to eat.

By simply following a number of the suggestions above you will see that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to freeto corn salad recipe. To cook freeto corn salad you only need 12 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Freeto Corn Salad:

  1. Get 4 Cans of sweet corn (15.25 ounces each).
  2. You need 1 of red bell pepper, diced.
  3. Take 1 of green bell pepper or poblano, diced.
  4. Get of Juice and zest of one lime.
  5. Take 1 of red onion, diced.
  6. Prepare 1/2 bunch of cilantro, chopped.
  7. You need to taste of salt and pepper.
  8. You need 1 bag of Chili Cheese Fritos 9 ounces.
  9. Use 2 cups of shredded cheese Mexican blend or cheddar.
  10. Take 1 cup of mayonnaise.
  11. Provide 1 cup of sour cream.
  12. Get 1/2 teaspoon of cayenne pepper or chipotle pepper.

Instructions to make Freeto Corn Salad:

  1. In large bowl combine all four cans of corn drained. Add diced red and green bell pepper, chopped cilantro, zest of one lime and juice, diced red onion, cayenne pepper, mayo and sour cream and cheese..
  2. Refrigerate 30 to 60 minutes. Add Fritos right before serving..

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