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Before you jump to Easy Marinara Sauce recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you consume them, can improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This will improve your brain's focus while simultaneously calming the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you know that green tea can improve your mood also!
You can see, you don't need junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to easy marinara sauce recipe. You can cook easy marinara sauce using 10 ingredients and 2 steps. Here is how you do it.
The ingredients needed to prepare Easy Marinara Sauce:
- Prepare of tomatoes.
- You need of tomato sauce (250ml).
- Provide of Italian spice.
- Use of olive oil.
- Take of white sugar.
- Prepare of salt.
- Prepare of finely ground pepper.
- Provide of garlic finely chopped.
- Use of onion finely chopped.
- Take of parmigian cheese (optional).
Steps to make Easy Marinara Sauce:
- In a large skillet pour in the olive oil then add garlic, onions, can tomatoes, tomato sauce and the Italian spices. Stir occasionally for 10 to 15 minutes. optionally, you can use blender to mix ingredients for a smoother sauce..
- Add the parmigian cheese, then salt and pepper to taste. Simmer for 5 to 10 minutes. Can be use for pizza, calzone and other pasta dishes..
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