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Before you jump to Super-Easy! 3 Minutes in the Microwave - Mug Cup Cake recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been conditioned to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a great protein source.
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to super-easy! 3 minutes in the microwave - mug cup cake recipe. To cook super-easy! 3 minutes in the microwave - mug cup cake you only need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Super-Easy! 3 Minutes in the Microwave - Mug Cup Cake:
- Prepare 3 tbsp of Plain flour.
- Take 2 tbsp of Hot chocolate mix.
- Provide 1 tsp of Sugar.
- Provide 3 tbsp of Water.
- Provide 2 tbsp of Vegetable oil.
Instructions to make Super-Easy! 3 Minutes in the Microwave - Mug Cup Cake:
- Mix the flour, cocoa, and sugar..
- Pour in the vegetable oil and water into the dry ingredients, mix well until all the ingredients are thoroughly combined, and microwave at 500 W for 3 minutes!.
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