Easiest Way to Make Juicy Red bean Veggie Salad

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Before you jump to Red bean Veggie Salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are a number of foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Cold water fish are great if you want to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain's grey matter. It's the truth: consuming tuna fish sandwiches can truly help you battle your depression.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let's go back to red bean veggie salad recipe. You can have red bean veggie salad using 13 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Red bean Veggie Salad:

1. Get 1/4 cup of red beans.
2. You need 1/2 cup of sweet corns.
3. Use 1 of carrot large.
4. Use 1 of green bell pepper.
5. Get 2 of garlic cloves.
6. Use bunch of iceberg lettuce pieces.
7. You need 1/4 cup of boiled chicken cubes.
8. Get 1/2 tsp of salt.
9. Take 1/2 tsp of white pepper.
10. Get dash of dried oregano leaves.
11. Use dash of rosemary.
12. Get 1 of vinegerette dressing as per taste.
13. You need 1/2 tbsp of olive oil.

Steps to make Red bean Veggie Salad:

1. Heat oil on pan and add the slices garlic cloves to it. Cook until tender..
2. Cut carrot into slanting longitudinal pieces. Make sure they are not very thick. Add it to the pan and stir..
3. Roast bell pepper on flame, until all sides are charred. Remove the outer black skin and the seeds. Cut into small pieces and add to the pan.
4. Boil red beans in salt water. Take them out when they cab easily be crushed between two fingers. Add them to the pan along with the corns. Turn the flame off..
5. Season with salt white pepper oregano and rosemary..
6. In your plate place all the iceberg lettuce pieces along with chicken. Transfer the contents of the pan over them. Season with vinegerette dressing as you like and mix. Enjoy fresh!.

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