Recipe: Flavorful 7-Layer Salad

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Before you jump to 7-Layer Salad recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.

Green tea is really great for your mood. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps improve your mental sharpness while calming the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can improve your mood too!

So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to 7-layer salad recipe. You can cook 7-layer salad using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make 7-Layer Salad:

1. You need 1 cup of spinach.
2. Use 1 cup of romaine lettuce.
3. Provide 1/2 cup of celery.
4. Provide 1/4 cup of peas.
5. Take 1/4 cup of sharp cheddar.
6. Use 1/4 cup of green pepper.
7. Provide 8 slice of cucumber.
8. You need 4 tbsp of chipotle mayonaisse.
9. You need 1 slice of bacon.

Steps to make 7-Layer Salad:

1. Wash all veggies. With exception of spinach and lettuce, cut all into 1/4" wide chunks..
2. Shred lettuce and spinach. Place on bottom, on plate. Cover with chipotle mayo, and spread evenly..
3. Next layer cucumber, peas, and green pepper. Top with cheddar, evenly spread..
4. On top, sprinkle celery. Dice bacon, and use for garnish..

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