Easiest Way to Prepare Yummy Minestrone soup

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Before you jump to Minestrone soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with raising your mood, can be a super source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to minestrone soup recipe. You can cook minestrone soup using 15 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Minestrone soup:

1. Take of vegetable broth.
2. Use of (15 ounces each) diced tomatoes, undrained.
3. You need of kidney beans, rinsed and drained.
4. Use of red onion, diced.
5. Provide of carrot, diced.
6. Provide of baby portobello mushrooms.
7. Provide of minced garlic.
8. Prepare of dried basil.
9. Prepare of dried oregano.
10. Use of salt.
11. Provide of lemon, juice only.
12. You need of pepper.
13. Prepare of uncooked ditalini pasta.
14. Prepare of fresh green beans, broken into bite sized pieces.
15. Get of fresh spinach.

Instructions to make Minestrone soup:

1. In stock pot, combine all but pasta and spinach. Bring to a boil; reduce heat and simmer 20 minutes..
2. Add pasta and green beans and simmer an additional 20 minutes..
3. Add spinach and simmer until wilted. Serve with parmesan if desired..

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