Recipe: Juicy Red bean patties

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Before you jump to Red bean patties recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. Several foods honestly do boost your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

If you wish to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to red bean patties recipe. To cook red bean patties you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Red bean patties:

1. Prepare 1 cup of canned red beans (with the water).
2. Prepare 2 of spring onions, finely chopped.
3. Take 1 of garlic clove, minced.
4. You need 3 tbsp of freshly chopped dill (or parsley, or both).
5. Use 3 tbsp of flour.
6. Provide 1 tsp of dried oregano.
7. Get 1 of salt and pepper to taste.
8. Provide 1 of enough frying oil.

Instructions to make Red bean patties:

1. Place the beans with their water in a medium bowl and mash them with a spoon. You may also use any other types of beans..
2. Next, add the rest of the ingredients (except for the oil) and mix together with the spoon..
3. Heat the oil and drop the patties by spoonfuls. Allow for them to brown on each side and enjoy!.

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