Easiest Way to Cook Delicious Healthy Lettuce Salad with Homemade Dressing

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Before you jump to Healthy Lettuce Salad with Homemade Dressing recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. You should also realize that there are foods that you'll need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these kinds of is non existent and the unwanted effects can be really bad. You will be delighted to know that we are going to let you know a few of the foods that you ought to be eating every day.

Although some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and seeds will have more than others. Your system will use these fatty acids as a foundation for creating hormones which your body requires to stay healthy. Some of these hormones that are needed can only be produced by having these fatty acids in your diet.

For those who want to begin living a more healthy life the tips above will be able to help you do that. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to healthy lettuce salad with homemade dressing recipe. To make healthy lettuce salad with homemade dressing you need 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Healthy Lettuce Salad with Homemade Dressing:

1. Prepare of Lettuce (roughly chopped).
2. Provide of Cooked black bean (I used the new and the leftover one).
3. Prepare of Shredded yams.
4. Use of Chopped red onion.
5. Use of Whole corn kennel (I used leftover corn salsa) chopped cilantro).
6. Use of For the salad dressing:.
7. You need 2 of tangerines.
8. Provide of Salad toppers (optional).
9. Provide 1 tbsp of lemon juice.
10. Get of Chopped Thai chilies (optional).
11. Provide to taste of Salt and pepper.

Instructions to make Healthy Lettuce Salad with Homemade Dressing:

1. Https://www.youtube.com/watch?bhi=Yczlxldt1P0&feature=share.
2. Okay, in the mixing bowl or salad bowl combine all the salad ingredients. Accept the salad toppers..
3. Then makes the salad dressing by combined all the salad dressing ingredients and stir or whisk well. Pour into the mixed salad, then mix well..
4. Transfer to individual salad bowl and sprinkle with any salad toppers (optional), and ready to serve. Enjoy!.
5. HappyCooking!.

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