Easiest Way to Prepare Appetizing L.N.S POTATO OATS SOUP (VEGAN)

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Before you jump to L.N.S POTATO OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you'll feel. Not just that, nuts, in particular, are a terrific protein source.

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to l.n.s potato oats soup (vegan) recipe. You can have l.n.s potato oats soup (vegan) using 9 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook L.N.S POTATO OATS SOUP (VEGAN):

1. Provide 1 tsp of turmaric powder.
2. Use 1 tsp of cumine seeds.
3. Prepare 1/4 tsp of asforditha.
4. Take 1 tbsp of black pepper powder.
5. Use 1/3 tbsp of salt.
6. Use 3 each of potatoes precutted (1/2)size..
7. Take 2 tbsp of oats.
8. Use 500 ml of water.
9. Get 1 tbsp of soya oil.

Instructions to make L.N.S POTATO OATS SOUP (VEGAN):

1. This is very simple and tastey with very less spices. people who are wait watcher can enjoy this meal in afternoon. yummy and delicious recipe is in fornt of you form north India..
2. Now lit your gas stove slowly put a boiling pan and heat it under medium flame ..
3. Now add soya oil, n the boiling pan suit all the ingredients like cumine seeds, and asforditha.
4. Now add washed precutted potatoes in the pan and stir fry it for 2 minutes. Then add turmeric Powder and black pepper powder and salt to taste or quantity mentioned..
5. Stir fry it for 3-2 minutes constantly. So that all the ingredients mixes well with ease. Put the oats in it and again fry it for few minutes ..
6. Pour the water in it and let it boil for 8-9 minutes boiling depends upon the size of potatoes you take and the hardness of water..
7. Keep aside and transfer it to 2 serving bowls ..
8. Now this is the soup in serving bowl serve iit with your toung out .....ha... ha ha .....

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