Recipe: Tasty Crab Cream Gratin

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Before you jump to Crab Cream Gratin recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain's concentration while at the same loosening up the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood too!

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to crab cream gratin recipe. To cook crab cream gratin you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Crab Cream Gratin:

1. Get of Crab Sticks/ Crab meat.
2. Take 1/2 of Onion.
3. Prepare 50 g of Butter.
4. Take 3 tbsp of Flour.
5. Use 250 ml of Milk.
6. Use 40 g of Panko (Japanese Bread Crumbs).
7. Get 1/2 cube of Consommé (or half a tsp).
8. Take of Pizza Cheese.
9. Use to taste of Parsley.
10. Use to taste of Salt and pepper.
11. Take 1 tbsp of Olive Oil.

Instructions to make Crab Cream Gratin:

1. First you will need a reasonably sized microwave safe container to put the ingredients in. I used a glass oven dish..
2. Cut the onion into pieces and pull crab sticks apart to make thin strings of crab meat..
3. Add the butter to the bowl and heat in the microwave at 600w for 1min or until completely melted..
4. Take out the container and add the flour and milk, mix well and microwave for a further 2mins..
5. Take out the container and mix well, add consommé, onion, crab sticks and salt and pepper to taste. Reheat in the microwave for a further 3 mins..
6. Take out container and once again mix ingredients well, sprinkle pizza cheese on top and reheat for 1 minute..
7. Heat a frying pan with the olive oil, add panko and lightly cook until slightly toasted, sprinkle on top of the dish and add parsley to taste, serve with bread or rice..

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