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Before you jump to Sriracha Tuna Melt recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very nutritious and good for us to consume. Several foods actually do boost your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not just that, nuts, particularly, are a fantastic source of protein.
You can see, you don't need to eat junk food or foods that are not good for you just so to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to sriracha tuna melt recipe. You can cook sriracha tuna melt using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Sriracha Tuna Melt:
- Use of Sriracha Sauce.
- Provide of Mayonnaise.
- Take of Tuna (120 - 170 g).
- Provide of Sliced Bread (2 pc).
- Take of Cheese (shredded).
Steps to make Sriracha Tuna Melt:
- Drain tuna if necessary, combine with sriracha and mayonnaise in a bowl. Mix well..
- Place two pieces of bread on a toaster oven tray. Apply tuna mixture evenly to each slice..
- Evenly distribute shredded cheese across each slice with desired amount..
- Toast in toaster oven to preference, ensuring cheese is melted thoroughly..
- Remove from toaster oven, garnish with cilantro or other herbs. Apply a thin sriracha topping if desired..
- Let cool, serve and enjoy!.
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