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Before you jump to rice pilaf my way recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
Cold water fish are wonderful for eating if you wish to combat depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can basically help you fight depression.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to rice pilaf my way recipe. To cook rice pilaf my way you need 8 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make rice pilaf my way:
- Take 1/2 cup of white rice.
- Use 1 1/2 cup of water.
- Get 1 tbsp of chopped onion any.
- Take 1 tbsp of kale chopped finely.
- You need 1 of shredded carrot.
- Prepare 1 dash of salt and pepper to taste.
- Take 1/2 cup of grated parmesan.
- You need 1 tsp of olive oil.
Instructions to make rice pilaf my way:
- Add all ingredients except parmesan. Cook rice seasons and veggies til done. About 10 minutes on medium high. Add parmesan cheese. And serve...
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