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Before you jump to Potato & Corn Cream Croquettes recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Many of us believe that comfort foods are terrible for us and that we must keep away from them. Sometimes, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. Several foods honestly do elevate your mood when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you don't toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be fantastic for boosting your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to potato & corn cream croquettes recipe. To make potato & corn cream croquettes you only need 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Potato & Corn Cream Croquettes:
- You need 2 of to 3 Potatoes (baking type recommended).
- Get 130 grams of Corn kernels (canned or frozen).
- Prepare 1 1/2 tbsp of Flour.
- Prepare 100 ml of Milk.
- Take 1 tbsp of ◎ Butter.
- Prepare 1 tsp of ◎ Soup stock granules.
- Take 1/4 tsp of ◎ Salt.
- Prepare 1 dash of ◎ White pepper.
- Provide 1 of Flour, eggs, panko.
- You need 1 of Oil for deep frying.
Instructions to make Potato & Corn Cream Croquettes:
- Put the flour in a heatproof bowl. Add the milk little by little, stirring constantly so no lumps form..
- Microwave without covering it for 90 seconds at 500 W. Add the ◎ ingredients and mix well. The béchamel sauce is done..
- Wash the potatoes and wrap them, unpeeled, with plastic wrap. Microwave for 5 minutes. When a toothpick goes through them easily, they're done. Peel while still hot, and mash up with a fork..
- Mix the potatoes and béchamel sauce with the corn kernels (drain beforehand if using canned)..
- Form into oval patties. If you divide the mixture into 8 portions, I think they'll turn out to be the perfect size, but you can vary this to your liking..
- Coat the patties with flour, beaten egg and panko in that order..
- Deep fry..
- Done! These are flavored very well, so try them out first without added sauce to begin..
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