How to Prepare Perfect Japanese coleslaw

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Before you jump to Japanese coleslaw recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Mostly, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

It's not hard to fight your bad mood when you are eating grains. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. It's not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are easy for your stomach to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to japanese coleslaw recipe. You can have japanese coleslaw using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to make Japanese coleslaw:

1. Take 50 g of cabbage.
2. Take 1 of cucumber.
3. Provide 30 g of Japanese raddish.
4. Use 4 of sliced ham.
5. You need 5 of table spoons mentuyu dashi.
6. Provide of Lemon liquid.

Instructions to make Japanese coleslaw:

1. Slice cabbage, Japanese raddish and a cucumber into small pieces..
2. Boil water in a pan. Boil the cabbage for a minutes..
3. Combine all ingredients in a bowl. Season with lemon liquid and mentuyu dashi..

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