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Before you jump to Blueberry-Chili Chicken recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.
One thing that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. Because of this we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Your state of health can be greatly improved upon by simply eating a lot of berries. The quantity of vitamin C that can be found in berries, is one of the primary reasons you should be eating berries. Almost all berries also have an awful lot of anti-oxidants, which is really beneficial to your overall health and is particularly good for your circulatory system. Another thing you will see that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off a number of diseases.
For people who want to begin living a more healthy life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to blueberry-chili chicken recipe. You can cook blueberry-chili chicken using 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Blueberry-Chili Chicken:
- You need 4 of boneless, skinless chicken breasts, 4 oz each.
- Prepare 1/2 tsp of salt.
- Take 1/4 tsp of black pepper.
- Take of Sauce:.
- You need 4 tsp of olive oil, divided.
- Prepare 1 of large shallot, minced.
- Take 2-1/2 c of fresh blueberries.
- Use 1 of chipotle pepper in adobo sauce (from a can), diced.
- You need 2 T of fresh lime juice.
- Provide 1 T of brown sugar.
- Provide 1 T of fresh mint, minced.
- Get 1 tsp of fresh lime zest.
Instructions to make Blueberry-Chili Chicken:
- In small pan, heat 2 tsp of oil. Add shallots and cook until tender. Add blueberries, chipotle, juice and sugar. Bring to boil then reduce heat, cover and simmer for 10 min..
- In large skillet, heat 2 tsp olive oil. Sprinkle both sides of chicken breasts with salt and pepper. Add chicken to skillet and sear both sides until cooked through..
- Remove sauce from heat, add mint and zest. Serve with chicken..
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