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Before you jump to Homemade Bokchoy Pickle recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food location. These kinds of foods are filled with bad fat and also have almost no nutritional value. In this article we shall be going over foods that you ought to be eating that can help you remain in good health.
While most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the veggies that can provide you with the potassium you will need is broccoli. Spinach can also be something that you may wish to start consuming more of as it contains a lot more vitamins and minerals when compared with other vegetables.
By simply following a number of the suggestions above you will find that you will end up living a healthier life. Something that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to homemade bokchoy pickle recipe. You can have homemade bokchoy pickle using 5 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Homemade Bokchoy Pickle:
- Take 1 kg of bokchoy.
- You need 5 cups of rice.
- Use 3 L of (about 1.5 quart) water.
- Take 100 gr of salt.
- Use 70 gr of sugar.
Instructions to make Homemade Bokchoy Pickle:
- Wash the rice with the water until the water looks white. Drain the rice and put the water in a pot. Use the rice for other thing..
- Boil this water, then get 3 litre out if it. If it's not enough, add hot water until it gets 3 litre..
- Stir in the salt and sugar until they're dissolved. Transfer to a container. Let it cool down to room temperature..
- Rince the bokchoy until clean (no dirt in between the inside stem). Cut them half if they're big..
- Arrange the bokchoy into the water..
- Put the weight on it so that all the bokchoy are completely submerged in the water. I used a mortar as the weight..
- Close the container. Leave at room temperature for 6 days..
- After 6 days, drain bokchoy. Rinse with clean water. Store in a closed container in the refrigerator. They can also be put in a container per serving then freeze it..
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