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Before you jump to Charleston Chilli Chicken recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been conditioned to believe that "comfort" foods are not good for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. At times, comfort foods can be utterly healthy and good for us to eat. Several foods honestly do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They help you feel full as well which can truly help to improve your mood. It's easy to feel low when you are starving! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to charleston chilli chicken recipe. You can have charleston chilli chicken using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Charleston Chilli Chicken:
- Provide 2 of chicken breast - sliced to your liking.
- Provide 1 teaspoon of cornflour.
- Prepare 2 teaspoon of black pepper.
- Prepare 1 teaspoon of salt.
- Take 1.5 tablespoon of oyster sauce.
- Provide 1 pack of Charleston Green Chilli.
- You need 4-5 of garlic cloves - crushed/finely chopped.
- Take 3 tablespoon of cooking oil.
Steps to make Charleston Chilli Chicken:
- Marinate your chicken - cube/slice your chicken breast and then season with salt and pepper. Add in cornflour and leave it to marinate for 15 mins..
- Crush (I usually like to use a pestle and mortar to do this.. baru betul betul cooking..) or finely chop the cloves of garlic, and put aside..
- You can then move on to chopping the charleston chilli. Either finely chop or thicker strips.. You can choose to de-seed it. Or just leave the seeds on for a tangy spicier taste..
- Heat up a pan, and put in roughly 3 tablespoon of cooking oil. And put in the garlic. Slightly salt the garlic to prevent it from burning..
- At this point, add in the marinated chicken and lightly sauté them until cooked..
- Once your chicken is cooked, add the oyster sauce.. and then add in your chopped chilli..
- Stir fry it until the dish are fully cooked. To thicken the sauce, you can just mix a teaspoon of cornflour in a small saucer plate with water, and adding the liquid mixture into pan..
- Once all is done, serve with a plate/bowl of hot white rice. Alternatively, you can also serve with brown rice..
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