Recipe: Spicy Creamy Sweet Potato 🍠 Veggie Soup 🍜

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Before you jump to Creamy Sweet Potato 🍠 Veggie Soup 🍜 recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great source of protein.

So you see, you don't need junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to creamy sweet potato 🍠 veggie soup 🍜 recipe. To make creamy sweet potato 🍠 veggie soup 🍜 you only need 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Creamy Sweet Potato 🍠 Veggie Soup 🍜:

1. Take of large sweet potatoes (peeled, cut into chunks).
2. You need of large zucchini (peeled, sliced into coins).
3. Take of small baby red potatoes (do not peel !!), cut each one in half.
4. Prepare of baby carrots.
5. Take of margarine.
6. Use of onions, sliced.
7. Take of garlic, minced.
8. Prepare of low sodium chicken broth.
9. Take of black pepper.
10. Provide of Goya adobo.
11. Use of evaporated milk.

Instructions to make Creamy Sweet Potato 🍠 Veggie Soup 🍜:

1. In a large stockpot melt your margarine 🧈........
2. Add to melted margarine your sliced onions, sauté for several minutes........
3. Next add in your minced garlic, sauté until fragrant........
4. Now add your sweet potatoes, zucchini, baby red potatoes and baby carrots, sauté veggies until slightly tender......
5. Next add your 2 cartons of low sodium chicken broth, black pepper and Goya adobo, bring to a boil, stirring occasionally.......
6. Reduce heat to low / medium and cook soup, slightly covered, for about 30 minutes, or until all veggies are tender, stirring occasionally.......
7. Add in your can of evaporated milk, cook on low heat for several minutes, stirring until milk is heated thru.......Remove from heat, serve and enjoy 😉!!.

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