How to Cook Spicy Broccoli and Apple Salad with a Honey Poppyseed Dressing

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Before you jump to Broccoli and Apple Salad with a Honey Poppyseed Dressing recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Most of us have been taught to think that comfort foods are not good and to be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to consume them. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Cold water fish are good if you want to be in a better mood. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain's grey matter. It's true: chomping on a tuna fish sandwich can basically help you overcome depression.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to broccoli and apple salad with a honey poppyseed dressing recipe. To make broccoli and apple salad with a honey poppyseed dressing you only need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Broccoli and Apple Salad with a Honey Poppyseed Dressing:

1. Take 2 of medium heads of broccoli.
2. Prepare 1 of apple, cored and diced.
3. Take 1 of large carrot, peeled and grated.
4. Get 1/4 cup of roughly chopped pecans.
5. Get 1/4 cup of pepitas (or sunflower seeds).
6. Prepare 1/2 cup of dried cranberries.
7. Prepare 1/2 cup of mayo.
8. Get 1/2 cup of sour cream (or plain Greek yogurt).
9. You need 2 tbsp. of freshly squeezed lemon juice, divided.
10. Provide 2 tbsp. of honey (or more to taste).
11. Get 2 tsp. of poppy seeds.
12. Provide pinch of salt.

Instructions to make Broccoli and Apple Salad with a Honey Poppyseed Dressing:

1. Start by soaking your diced apples in a mix of 1 cup water and 1 tbsp. lemon juice for 5 minutes. This will help prevent them from browning. Then drain them and place them in a large bowl..
2. For the broccoli, you want to trim off the florets into small, bite sized pieces. Place them in the bowl with the apples, the grated carrot, the dried cranberries, walnuts and pepitas (or sunflower seeds). Toss it all together..
3. Next, make the dressing. In a small bowl, whisk together the mayo, sour cream (or yogurt), the remaining 1 tbsp. of lemon juice, honey, poppy seeds and salt. Taste and add either more lemon juice or more honey, to suit your taste..
4. Pour the dressing over the broccoli mixture and toss well to incorporate the dressing onto everything..
5. Chill for 2-3 hours before serving and refrigerate any leftovers. This will stay good for 2-3 days..

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