How to Make Tasty Potatoes 🥔 with meat 🍖

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Before you jump to Potatoes 🥔 with meat 🍖 recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you consume them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that but nuts, particularly, are a terrific source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to potatoes 🥔 with meat 🍖 recipe. You can cook potatoes 🥔 with meat 🍖 using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Potatoes 🥔 with meat 🍖:

1. Provide 5 of potatoes 🥔.
2. You need 1/2 of bl 🍖.
3. You need of Olive oil.
4. Take 1 tsp of Salt 🧂, 1 tsp black pepper.
5. Take 1/2 cup of cheese 🧀.

Instructions to make Potatoes 🥔 with meat 🍖:

1. Boiled the potatoes until be soft about 20 minutes..
2. Mash the potatoes with a little butter and milk, add salt and black pepper to taste..
3. Put the olive oil with a little rusk, then take a portion of the mashed potatoes and spread them on the roasting dish. After that, put the previously prepared minced meat and sprinkle it with cheese, then a second layer of mashed potatoes to spread on the meat and cheese..
4. Then sprinkle the olive oil on the face with the rusk and enter the oven at 450 degrees Fahrenheit for 20 minutes until the face turns red..

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