How to Make Tasty Squash Soup base - vegetarian or not

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Before you jump to Squash Soup base - vegetarian or not recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be super nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

It's not difficult to overcome your bad mood when you are eating grains. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full as well which can really help to make your mood better. It's not difficult to feel depressed when you feel hungry! The reason these grains help your mood so much is that they are not difficult to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to squash soup base - vegetarian or not recipe. To cook squash soup base - vegetarian or not you only need 13 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Squash Soup base - vegetarian or not:

1. Prepare of quarter squash, peeled & sliced.
2. Take of medium red onion, coarsely chopped.
3. Use of garlic, coarsely chopped.
4. Provide of water.
5. Prepare of a stock cube (vegetable if vegetarian, chicken if not).
6. Provide of Salt.
7. You need of ~ VARIATION SUGGESTIONS ~ (optional).
8. Get of crushed crispy bacon (optional).
9. Prepare of sliced ham (optional).
10. Take of shredded leftover chicken (optional).
11. Provide of diced cooked baby potato (optional).
12. Take of dollops cream (optional).
13. Provide of coconut cream (optional).

Instructions to make Squash Soup base - vegetarian or not:

1. In a sauce pan, place your squash, sliced into small pieces so it's easy to mash. Add onions, garlic and enough water to cover all the squash (don't place too much). Boil covered for 15 mins.
2. Once soft, lower heat and mash everything while in the pot. Season with salt and 1/4 of a stock cube (crushed to powder so it's easy to mix)..
3. When the squash is mashed, it gets thicker and absorbs the liquid. Taste and adjust preferred consistency accordingly by adding water a teaspoon at a time. Serve while hot..
4. I enjoy this soup base on its own without any additions but sometimes I do variations too. Some non-veg ideas: // Add light cream or coconut cream // Add meat (shredded chicken, bacon or ham) // Add diced potatoes for a more filling soup // Add veggies like diced celery, corn kernels or peas.

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