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Before you jump to Mr Spock's Mashed Sweet Potatos recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.
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While most of you have been told repeatedly that vegetables are good for you, and there is a really good reason why. Potassium is among the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will find that one of the veggies we are referring to is broccoli, which is packed with potassium. You will additionally find that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
For those of you who want to get started living a more healthy life the tips above will be able to help you do that. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to mr spock's mashed sweet potatos recipe. To make mr spock's mashed sweet potatos you only need 5 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Mr Spock's Mashed Sweet Potatos:
- Provide 6 each of Sweet potatoes.
- Use 3/4 cup of milk.
- Get 1/2 cup of butter.
- You need 1/4 cup of brown sugar.
- You need 1/2 cup of honey.
Instructions to make Mr Spock's Mashed Sweet Potatos:
- Bring large pot of salted water to boil.
- Peel and cube 6 sweet potatoes and then boil until tender (20 - 30 minutes ).
- Mash potatoes while adding milk slowly until you achieve desired texture.
- Add melted butter and then brown sugar and honey to taste..
- Blend until smooth and serve warm.
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