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Before you jump to Potato skins recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are bad and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you'll feel. Nuts, in addition to bettering your mood, can be a great protein source.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to potato skins recipe. You can have potato skins using 4 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Potato skins:
- Use 6 of potato.
- Provide 1 of chedder cheese.
- Get 4 piece of solomie.
- Get 2 pinch of black sea salt.
Steps to make Potato skins:
- Stab pototos with fork.
- Cook in microwave for 10 min, and let cool.
- Cut in half length wise, and scoop out inards.
- Put solomie and cheese on.
- Cook in a 350°F oven for 30 min.
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