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For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that, when you consume them, may better your mood. When you feel a little down and are needing an emotional boost, test out some of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more of it you have, the better you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.
So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.
We hope you got insight from reading it, now let's go back to spinach & corn creamy salad (mexican salad) recipe. You can have spinach & corn creamy salad (mexican salad) using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Spinach & corn creamy salad (Mexican salad):
- Prepare 1 cup of chopped spinach.
- Provide 1/2 cup of sweet corn kernels.
- Take 1/4 tsp of black pepper.
- Get to taste of Salt.
- Use 1 tsp of olive oil.
- Provide of For garnish :.
- Prepare 1 tbsp of cheese spread.
- You need 1 tsp of Mayonnaise.
- Prepare 1 pinch of red chilli flakes.
Instructions to make Spinach & corn creamy salad (Mexican salad):
- Heat olive in a pan. Add spinach & corn. Saute until spinach & corn mix cooked and dry..
- Add salt and black pepper. Add 1 tsp Mayonnaise. Mix well. Switch off gas. Let it cool..
- Mix cheese spread, mayonnaise and chilli flakes in a bowl. Garnish it on salad and serve healthy and creamy salad..
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