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Before you jump to Chocolate Expresso Mug Cake recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very nourishing and good for you. A number of foods actually do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is fantastic for moods. You were simply anticipating to read that in this article, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be better. Now you are well aware that it helps you to lift your moods too!
You can see, you don't need to eat junk food or foods that are not good for you to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to chocolate expresso mug cake recipe. You can have chocolate expresso mug cake using 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Chocolate Expresso Mug Cake:
- You need 1/4 cup of flapjacks protein and waffle mix.
- Provide 1/2 scoop of chocolate protein powder.
- Provide 1/4 cup of cold water.
- Use 1 tsp of Swerve artificial sweetner.
- Prepare 2 tsp of unsweetened cocoa powder.
- Use 1 tsp of Expresso powder.
- Prepare 5 grams of coconut oil powder or MCT powder.
- Use 5 grams of mini semi-sweet chocolate chips.
Instructions to make Chocolate Expresso Mug Cake:
- Add all your dry yogurt ingredients together. Pancake mix and chocolate protein powder vanilla works well too BTW.
- Coconut oil powder this will add moisture. If you have a scale weigh it it is not low calorie.
- Artificial sweetner of your choosing I like Swerve.
- Cocoa and Expresso powders.
- Add 1/4 cup of water and chocolate chips.
- Cake batter consistency. Spray a microwave safe container or mug and microwave for 1 minute careful not to over do it or you'll have a dry cake.
- MFP information for nutrition and macros.
- This would go great with a scoop of Halo Top ice cream or just by itself. I hope you try it and enjoy it.
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