Recipe: Perfect Chilis chicken enchalada soup

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Before you jump to Chilis chicken enchalada soup recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that, when you eat them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try a few of these.

Green tea is excellent for moods. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you know that applies to your mood also!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to chilis chicken enchalada soup recipe. To make chilis chicken enchalada soup you need 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Chilis chicken enchalada soup:

1. You need 1/2 cup of Vegetable oil.
2. Prepare 1/2 cup of Chicken base.
3. Take 3 cup of Yellow onion diced.
4. Provide 2 tsp of Ground cumin.
5. You need 2 tsp of Garlic powder.
6. Take 1/2 tsp of Cayenne pepper.
7. Use 2 cup of Mesa harina (mexican flour used to make corn tortillas).
8. Take 4 quart of Water.
9. Get 2 cup of Crushed tomatoes.
10. Use 1/2 lb of Processed american cheese (valveeta) cut into small cubes.
11. You need 3 lb of Cooked shredded chicken.
12. You need 1 of (toppings: cheese shredded, pico de gallo, tortilla strips).

Steps to make Chilis chicken enchalada soup:

1. In a large pot combine oil, chicken base, onion and spices saute until onions are soft and clear.
2. In a medium mixing bowl combine mesa harina with 1 quart water stir until lumps dissolve.
3. Add mesa to onions bring to a boil mixture will start to boil and get thick stir constantly at this point to eliminate the raw taste in the mesa..
4. Add remaining 3 quarts of water and tomatoes stir and let mixture return to boil stirring occasionally..
5. Add cheese cubes and stir until melted.
6. Stir in shredded chicken.
7. Serve with toppings and enjoy :).

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