Recipe: Yummy 2/12 minute mug cake

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Before you jump to 2/12 minute mug cake recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you eat them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are great at helping you have a happier mood. They fill you up better and that can help improve your moods also. It's easy to feel low when you feel famished! These grains can improve your mood because it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to 2/12 minute mug cake recipe. You can cook 2/12 minute mug cake using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare 2/12 minute mug cake:

1. Get 2 tbsp of self raising flour.
2. Take 2 tbsp of sugar.
3. Provide 1 tbsp of cocoa powder.
4. You need 1 of egg.
5. Take 1 tbsp of sunflower oil.
6. Get 1 tbsp of milk.

Instructions to make 2/12 minute mug cake:

1. In a mug add the first 3 ingredients and mix. Then add an egg and mx it properly. Then add oil mix it and then add milk..
2. Then put it in the microwave on high heat for 2 1/2 minutes. Then serve with any topping you want..
3. .

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