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The ingredients needed to cook Skillet chicken with green beans & red peppers:
- Provide 8 of Chicken cutletts.
- Prepare 1 tsp of Ms. Dash Chipotle seasoning.
- Prepare 1/4 cup of or a bit more EVOO.
- Use 1 of Red bell pepper, sliced.
- Provide 1/3 cup of Fresh Green Beans.
- Get 1/3 tsp of Lime Juice.
- Take 1/4 tsp of Sea Salt.
- Use 1/4 tsp of Fresh Ground Pepper.
Instructions to make Skillet chicken with green beans & red peppers:
- Season chicken cutlets with Ms. Dash, set aside. Or refrigerate up to an hour. Remove from refrigerator for 10 min before cooking..
- Heat EVOO in lg skillet. Add chicken & reduce heat to med-low..
- Cook chicken for 3 min on each side. Do not allow oil to get to hot or the outer part of the chicken will burn & interior will be raw..
- Add sliced red bell pepper & stir around..
- Then add green beans & stir around..
- Season with salt & pepper. Cover & reduce heat to low..
- Check the doneness of the chicken with a thermometer to be sure it has reached the proper temp..
- Lastly add lime juice. Serve as is or over rice or noodles..
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