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Before you jump to Healthy Banana Ice cream recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been taught to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Green tea is wonderful for moods. You were just waiting to read that here, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you be healthier. Now you know that applies to your mood too!
See, you don't need to consume all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to healthy banana ice cream recipe. You can cook healthy banana ice cream using 2 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Healthy Banana Ice cream:
- You need of ripe frozen bananas.
- Provide of milk.
Instructions to make Healthy Banana Ice cream:
- Blend frozen bananas with milk in a food processor..
- Place in the fridge for 1 hour to firm it up a bit and give it more of an ice cream texture.
- Decorate as you wish..
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