Recipe: Spicy Dark Double Chocolate Banana Muffins

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Before you jump to Dark Double Chocolate Banana Muffins recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to dark double chocolate banana muffins recipe. You can cook dark double chocolate banana muffins using 11 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Dark Double Chocolate Banana Muffins:

1. Prepare of ripe bananas, mashed.
2. Provide of eggs.
3. You need of sour cream.
4. Use of vanilla.
5. Get of milk.
6. Get of sugar.
7. You need of all purpose flour.
8. You need of healthy half cup dark cocoa powder.
9. Use of baking soda.
10. Take of salt.
11. Prepare of dark chocolate chips.

Steps to make Dark Double Chocolate Banana Muffins:

1. Preheat oven to 350..
2. Mash bananas in a mixing bowl. Add eggs and mix. Add sour cream and mix. Add milk and vanilla and mix. Add sugar and mix.
3. Next add the flour, cocoa powder, salt and baking soda. Mix well. Stir in 1 cup of chocolate chips..
4. Spray muffin tin well with non stick spray. I used an ice cream scoop and it measured out to be exactly 12 muffin..
5. Bake 25-30 mins or until top of muffins bounce back when touched..

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