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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Choose To Eat.
Many folks do not fully grasp that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be pleased to know that we are going to inform you of a few of the foods that you should be consuming every day.
One more thing you will want to be sure of is that your consuming enough of is your vegetables as this will also be able to have a good affect on your health. You may already understand that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. You will notice that one of the veggies we are talking about is broccoli, which is full of potassium. Something different you may want to try is the next time you make a salad try working with spinach rather than your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
By simply following some of the suggestions above you will see that you'll be living a healthier life. Also if you cut out all the unhealthy food that you really should not be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to vegan light lunch - tomato soup + salad recipe. To make vegan light lunch - tomato soup + salad you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Vegan light lunch - Tomato Soup + Salad:
- Prepare of tomato purée (or quantity to taste).
- Prepare of olive oil.
- Provide of oregano.
- Provide of salt.
- Get of carrot (grated).
- Take of cucumber.
- Get of onion.
- You need of sweet corn.
- You need of green peas.
- Prepare of lettuce and/or cabbage.
- Get of (any other vegetable you would like to add, for example tomatoes or lentils).
- Get of black olives.
Steps to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
- Enjoy with a piece of toast and orange juice for best experience! :b.
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