How to Make Delish Classic Red Beans and Rice

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Before you jump to Classic Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are not good and to be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Some grains are really excellent for fighting off bad moods. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to improve your mood. Feeling famished can truly make you feel awful! The reason these grains help your mood so much is that they are easy for your body to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got insight from reading it, now let's go back to classic red beans and rice recipe. You can cook classic red beans and rice using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Classic Red Beans and Rice:

1. Provide 2 tsp of goya Olive Oil.
2. Take 1/3 cup of Ham, chopped.
3. Get 1/3 cup of onion, chopped.
4. Prepare 1/4 cup of green pepper, chopped.
5. Take 1 clove of garlic, minced.
6. Prepare 1/4 cup of Goya Tomato Sauce.
7. You need 1/4 tsp of oregano.
8. Prepare 1/2 cup of water.
9. Take 1 can of 10.5oz Goya red kidney beans, undrained.
10. Use 1/2 packages of Sazon Goya con Culantro y Achiote.

Steps to make Classic Red Beans and Rice:

1. Heat oil in medium skillet over medium heat..
2. Add ham, onions,pepper and garlic; cook 7-10 minutes..
3. Stir in remaning ingredients. Bring to a boil..
4. Reduce heat and simmer 10 minutes..
5. Serve over hot white rice..

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