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Before you jump to Red Beans & Rice with Kielbasa recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
It's not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling famished can really bring you down! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to red beans & rice with kielbasa recipe. You can cook red beans & rice with kielbasa using 11 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Red Beans & Rice with Kielbasa:
- Get 1 lb of dried red kidney beans.
- Provide 1 tbsp of olive oil.
- Prepare 1 lb of kielbasa cut into rounds.
- Use 1 cup of chopped onion.
- Provide 2 of chopped celery ribs.
- Prepare 2 of chopped garlic cloves.
- Provide 2 cup of chicken broth.
- Get 2 tbsp of chopped fresh parsley.
- You need 3/4 tsp of salt.
- Get 1 1/2 tsp of hot sauce.
- You need 4 cup of hot cooked rice.
Instructions to make Red Beans & Rice with Kielbasa:
- Rinse beans. Place beans in lg. bowl or Dutch oven. Cover with water by several inches and soak overnight..
- Heat oil in a Dutch oven over med-high heat. Add kielbasa and brown on both sides. Add onion, celery, and garlic. Cook until onion is tender. Drain beans and add to pan. Add chicken broth and enough water to cover by 2 in. Add parsley, salt and hot sauce..
- Simmer beans until tender 1 1/2-1 3/4 hrs. Add more water if needed. Serve over jot rice..
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