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Before you jump to Blackberry Smash recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. There are several foods that really can raise your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Cold water fish are wonderful for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3s and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to blackberry smash recipe. You can have blackberry smash using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Blackberry Smash:
- Use 7 of blackberries.
- Use 8 of mint leaves.
- Provide 1 of lime, well washed and cut in quarters after you cut one end off (to use as decoration in the cocktail).
- Provide 1 tsp of spiced honey (or chili infused simple syrup).
- Prepare 2 oz. of Bourbon of your choice.
- You need of Gingerale (or Prosecco if this is being drunk on a festive occasion).
- Get cubes of Ice.
Instructions to make Blackberry Smash:
- Fill a lowball/Old-Fashioned glass 3/4 way up with ice cubes and place in the freezer while you make your drink..
- Put 6 of the blackberries, 7 of the mint leaves, the honey and the lime quarters in a shaker and muddle well. For those without a shaker or a muddle, a jug and a wooden spoon work just as well. Work together until the blackberries have turned to juice and the honey has melted into the released lime juice..
- Add the Bourbon and some ice cubes and shake. For those without the shaker, stir..
- Remove the glass from the freezer. Strain the cocktail into the glass, top off with Gingerale and serve garnished with the end of the lime and the remaining mint leaf and blackberry..
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