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Before you jump to Simple Fresh Corn & Tomato Salad recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Certainly Effect Your Health.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.
Nuts as well as various seeds will be a much better option when you are trying to find a quick snack to enjoy. You will come to realize that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have a lot more than others. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential simply because your body uses these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed can only be produced by having these fatty acids within your diet.
By simply following some of the suggestions above you will see that you will end up living a healthier life. The one thing that you need to actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to simple fresh corn & tomato salad recipe. You can have simple fresh corn & tomato salad using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Simple Fresh Corn & Tomato Salad:
- Provide 2 of cobs' worth of fresh, sweet corn kernels (how to remove kernels from corn HERE).
- Prepare 2 Tablespoons of olive oil (1 for sauteing corn, 1 for dressing).
- Prepare 2 of medium beefsteak tomatoes (heirlooms are great if you can get 'em), cut into 1/2-inch cubes.
- You need 1/4-1/2 of small sweet onion, minced.
- Get 5-6 leaves of basil, chiffonaded/chopped (fresh mint, parsley, and cilantro also work well).
- Prepare 2-2.5 Tablespoons of white or red wine vinegar or fresh lemon or lime juice.
- Provide 1/4-1/2 teaspoon of kosher salt.
- Prepare 1 pinch of (about 1/8 teaspoon) sugar.
- Take a few of shakes or grinds of black pepper.
Steps to make Simple Fresh Corn & Tomato Salad:
- If you're going to saute your corn, preheat your pan and 1 Tablespoon oil to medium high heat, add the corn and saute for 3 to 5 minutes, or until most of the kernels start to turn translucent. Set aside in salad bowl and cool as suggested above..
- Add in the rest of the ingredients, starting with the lower end of the seasoning measurements, and give the salad a few gentle folds to evenly incorporate all the ingredients and seasonings..
- Adjust seasoning if needed. If you have time to chill it in the fridge for 15 to 20 minutes before serving, that's ideal, but no biggie if you don't..
- Enjoy! :).
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