How to Cook Juicy A&T BEEF STEW

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Before you jump to A&T BEEF STEW recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.

Some grains are actually excellent for driving away bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. These foods fill you up better and that can help improve your moods as well. It's not hard to feel a little bit off when you feel famished! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to a&t beef stew recipe. To make a&t beef stew you need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare A&T BEEF STEW:

1. Prepare 2 jars of beef gravy.
2. You need 1 of onion finely diced.
3. Take of 4 diced potatoes.
4. Prepare of 1 pound of pre cut beef steak.
5. Use of 1 can peas.
6. Prepare of 1 can green beens.
7. Prepare of 3 teaspoons of tabasco sauce.
8. Use of Mexican style chilli powder.
9. Prepare of Salt.
10. Use of pepper.
11. Prepare of nature seasoning.
12. Take of meat tenderiser.
13. Get of Sliced fresh carrotts.

Steps to make A&T BEEF STEW:

1. Dice onions and potatoes, and slice carrots.
2. Fry,and season steak.
3. Poor gravy in with onions, patatos, add peas, greenbeans and carrots, add spices.
4. Add steak in once its barely pink.
5. Slow cook for 3-3 1/2 hours then serve.

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