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Before you jump to The 5min Chocolate Mug Cake - Microwave recipe recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
If you would like to overcome depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
As you can see, you don't need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to the 5min chocolate mug cake - microwave recipe recipe. You can cook the 5min chocolate mug cake - microwave recipe using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook The 5min Chocolate Mug Cake - Microwave recipe:
- You need 4 tbsps of Flour :.
- You need 5 tbsps of Sugar :.
- Provide 2 tbsps of Cocoa Unsweetened Powder :.
- Prepare 1 tsp of Baking powder :.
- Use 2 tbsps of Butter ;.
- Take 1 of Egg :.
- You need 3 tbsps of Milk :.
- Prepare pinch of Salt : a.
- Take drops of Vanilla Extract : a couple of.
- You need of Icing sugar : for dusting.
- Use of Ice cream - : to indulge.
- Take of Walnuts chocolate , chips : additional.
Instructions to make The 5min Chocolate Mug Cake - Microwave recipe:
- In a bowl, beat the egg with the sugar, next add the butter, milk and vanilla extract. Then add in the dry ingredients: flour, baking powder, cocoa powder, salt and mix. Stir well to make sure the ingredients are well incorporated.
- Pour the batter into the mugs. I had it half full, because just like any cake this one is going to rise even if you are cooking this in the microwave.
- Place one mug at at time in the microwave and cook on medium heat for 2mins. After the 2mins, the cake was done when I made it. You don't want to over do it, cause the cake becomes hard. If the power levels on your microwave are low, you might have to cook it for an extra minute.
- Allow it to cool before dusting it with some icing sugar. We added some ice-cream to ours ;).
- Other things to note:.
- The microwave should be on microwave mode and not convection mode.
- Keep an eye on the cake cause you don't want to over cook it!.
- Choose an appropriate microwable mug :).
- You can get really creative and add nuts, or chocolate chips and make it more fun!.
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