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Before you jump to Riz Pilaf recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
In general, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you consume them, can improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Eggs, you may be surprised to learn, are great at fighting depression. Just see to it that you don't toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to cheer up!
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to riz pilaf recipe. You can cook riz pilaf using 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Riz Pilaf:
- Get 1 teaspoon of butter or olive oil.
- Get 1 of onion, chopped.
- You need 2 oz of long grain rice, per person, I use easy-cook.
- Provide of chicken stock, from cube is fine.
- Take 1 of bay leaf.
- Use 1 pinch of salt & pepper.
- Provide 1 teaspoon of butter or margarine.
Instructions to make Riz Pilaf:
- Place 1 teaspoon oil or butter per portion in saucepan.
- Place weighed rice in a measuring jug, you will need two and a half times as much stock as rice by volume..
- Add onion to saucepan, sweat down without colouring, add rice, stir until rice absorbs butter/oil, do not allow to colour.
- Add measured stock and bayleaf, bring to boil. Stir once, cover with tight fitting lid, reduce heat, low to medium..
- Cook for 18 -20 minutes until cooked, remove from heat and allow to stand, with lid on, for 5 minutes.
- Gently stir in 1 teaspoon butter per portion, salt and pepper with a fork, do not over mix.
- Serve. Goes with most chicken dishes with a sauce..
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