Recipe: Yummy Goulash

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Before you jump to Goulash recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can really help you battle your depression.

So you see, you don't need junk food or foods that are terrible for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to goulash recipe. To cook goulash you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Goulash:

1. Prepare of Beef stew meat.
2. Get of Sliced Carrots (sliced on the thicker side).
3. Provide of 2 - 3 pounds Sliced potatoes.
4. Provide of Salt & Pepper.
5. Use of Adobe Seasoning.
6. You need of Worcestershire Sauce.
7. You need of Ketchup.
8. Prepare of Italian Seasoning.

Instructions to make Goulash:

1. In a deep pot add olive oil to coat bottom. Add beef cubes and carrots. When the bottom of pot gets browned add a cup of water. Cook down and repeat 2-3 more times..
2. Add potato slices and more water to cover everything in the pot..
3. Add all seasonings - salt & pepper, Adobe, Italian seasoning, and Worcestershire Sauce..
4. When potatoes are soft, add the ketchup. Cook on low all day. The longer it cooks the better it is..
5. Serve with fresh buttered Italian bread and enjoy..

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