How to Make Tasty Rice Pilaf

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Before you jump to Rice Pilaf recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

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Cold water fish are wonderful for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can actually help you battle your depression.

As you can see, you don't need to consume all that junk food when you want to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to rice pilaf recipe. To make rice pilaf you need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Rice Pilaf:

1. Take Pieces of Beef meat,or any other kind of meat as you wish.
2. Provide of Salt,bay leaf,thyme, garlic,white pepper.
3. Provide 2 of cooking spoons groundnut oil.
4. Take of This maybe more if there are many pieces of meat for frying.
5. Take 2 cups of rice.
6. Provide 2 of large onions.
7. You need 1 of large pepper to taste.
8. Use 1 tablespoon of ground red pepper.
9. Prepare of Medium size sweet pepper.
10. Prepare 2 of fresh carrot (medium).

Instructions to make Rice Pilaf:

1. Season meat with salt,white pepper and garlic,and cook in oil until tender.keep some stock from meat..
2. Clean and wash rice and put into colander to drain..
3. Strain oil used from frying meat.Heat the oil.Add ground ingredients and cook for 5 minutes..
4. Add fried pieces of meat and cook.Remove meat and add rice..
5. Add the stock and cook until rice is almost soft but still in grains..
6. Add sliced onions,sweet pepper,carrot and steam until onions and the rest are cooked..
7. N.B:This method of cooking pilaf rice is suitable when cooking small quantities..

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