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Before you jump to Easy Open Faced Tuna Melts recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we should stay away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, particularly, are a terrific protein source.
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to easy open faced tuna melts recipe. To make easy open faced tuna melts you only need 11 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Open Faced Tuna Melts:
- Get of Tuna Salad:.
- You need of each tuna.
- Take of mayo.
- Take of Juice from 1/2 lemon.
- Take of finely diced celery.
- Prepare of Dijon mustard.
- You need of each salt and pepper.
- Get of Tuna Melts:.
- Prepare of English muffins, split.
- Provide of Tuna salad.
- You need of Shredded cheddar cheese.
Instructions to make Easy Open Faced Tuna Melts:
- To make the tuna salad, just place the tuna in a large bowl and break it up with a fork. Stir in all the rest of the ingredients together and set it aside. Set the oven to broil and lay out the split muffins on a baking tray. Broil them until toasted to your liking, then set the oven temperature to 400°F..
- Top the toasted muffins with the tuna salad, then with a sprinkle of cheddar. Place them in the oven for 8-10 minutes, until the cheese has melted. That's it! Serve it up with whatever side items sound good..
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