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Before you jump to Homemade Parmesan Meatballs Marinara recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that actually can boost your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Put together a few trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, particularly, are a great protein source.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to homemade parmesan meatballs marinara recipe. You can cook homemade parmesan meatballs marinara using 8 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Homemade Parmesan Meatballs Marinara:
- Get 1 1/4 lb of ground turkey (or ground beef).
- Get 1 large of egg.
- Get 1/4 cup of diced onions.
- Use 1/3 cup of Italian flavored bread crumbs (add more if not binding).
- Use 1/4 cup of grated parmesan.
- Prepare 1 tsp of garlic salt with parsley.
- Provide 1 dash of cayenne pepper or red pepper flakes.
- Take 1 jar of of your favorite marinara.
Instructions to make Homemade Parmesan Meatballs Marinara:
- Preheat oven to 400°F. Add all ingredients together except marinara sauce then mix together with hands (make sure not to overwork).Roll mixture into quarter sized meatballs, the smaller size makes them easier to eat. Line a baking sheet with tinfoil and put the meatballs about 1/2 inch apart and bake for 25- 30 minutes. Remove from oven and in a medium saucepan combine meatballs and the marinara sauce. Cook over med low heat for 1 hour stirring regularly. Serve on toasted hoagie rolls (I like to brush with melted garlic butter) with provolone cheese, and banana peppers or over thin spaghetti..
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