How to Prepare Tasty Amanda's vegan white bean and kale soup

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Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to think that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a great protein source.

As you can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to amanda's vegan white bean and kale soup recipe. To make amanda's vegan white bean and kale soup you need 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Amanda's vegan white bean and kale soup:

1. Provide of vegetable both.
2. Get of water.
3. Use of canellini beans.
4. You need of garlic cloves minced.
5. Prepare of medium white onion diced.
6. Take of handful of baby carrots cut in circles.
7. Use of Idaho potato diced.
8. Get of handfuls of chopped kale.
9. Get of chopped parsley.
10. Take of splash of smoked paprika.
11. Get of splashes of cayenne pepper.
12. Prepare of organic soy creamer.
13. Provide of shakes red pepper flakes.
14. Take of olive oil.
15. Use of salt and pepper to taste.

Steps to make Amanda's vegan white bean and kale soup:

1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

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