Recipe: Scrummy Instant Pot Chicken Thigh and Kale Soup

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Instant Pot Chicken Thigh and Kale Soup

Before you jump to Instant Pot Chicken Thigh and Kale Soup recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Feed On Are Going To Effect Your Health.

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Nuts and also different seeds will be a much better option when you are trying to find a quick snack to enjoy. You will come to find that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have much more than others. Your system will use these types of fatty acids as a building block for creating hormones that your body demands to stay healthy. A number of these hormones that are needed are only able to be made by having these fatty acids in your diet.

If you determine that your health is important to you, you should take these suggestions to heart. One thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to instant pot chicken thigh and kale soup recipe. To make instant pot chicken thigh and kale soup you need 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Instant Pot Chicken Thigh and Kale Soup:

  1. Get 190 g of onion, chopped.
  2. Take 80 g of carrots, chopped.
  3. Prepare of I knob of ginger, chopped.
  4. Take of Good amount of minced garlic.
  5. Take 1 lb of boneless skinless chicken thighs.
  6. You need 6 cups of water.
  7. Get 5 tsp of chicken bouillon paste.
  8. You need 2 sprigs of fresh rosemary.
  9. Provide 2 sprigs of fresh thyme.
  10. Take of pepper.
  11. Use of Bragg's sprinkle seasoning.
  12. Get of dried oregano.
  13. Get 84 g of chopped kale.
  14. Use of some avocado oil.

Instructions to make Instant Pot Chicken Thigh and Kale Soup:

  1. Turn on Saute on instant pot and add some oil.
  2. Once heated, add onions, carrots, ginger, and garlic. Let it cook till tender and translucent.
  3. Add the whole chicken thighs and cook till just white - not trying to cook it.
  4. Add water, bouillon, and seasoning. Add whole sprigs of herbs.
  5. Set up the instant pot to pressure cook on high for 12 minutes - then let it naturally release for 7 mins - then quick release/vent to release pressure.
  6. Pick out the stems of the herbs. Take out the chicken to shred. Check the internal temp of the meat, but it should be falling apart..
  7. Turn saute back on. Add kale. once boiling turn off instant pot, the residual heat will cook the kale.
  8. Add back shredded chicken and enjoy.

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