Easiest Way to Cook Delicious Azuki Red Bean Paste Frozen Yoghurt

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Before you jump to Azuki Red Bean Paste Frozen Yoghurt recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Many of us believe that comfort foods are bad for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you eat them, may better your mood. When you feel a little down and need an emotional pick-me-up, try a few of these.

Grains can be excellent for driving away a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They fill you up better and that can help you with your moods also. It's easy to feel depressed when you are starving! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to azuki red bean paste frozen yoghurt recipe. To cook azuki red bean paste frozen yoghurt you need 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Azuki Red Bean Paste Frozen Yoghurt:

1. You need 1/2 cup (120 ml) of whipping cream.
2. Get 2 Tbsp of stevia (could substitute 4 Tbsp powdered sugar).
3. Take 1 cup (240 ml) of plain greek yoghurt.
4. Take 2/3 cup (160 ml) of azuki red bean paste.
5. Get pinch of cinnamon.

Instructions to make Azuki Red Bean Paste Frozen Yoghurt:

1. Place whipping cream and stevia in a mixing bowl and whip until it forms a peak..
2. Add yoghurt to the bowl and combine well..
3. Add azuki red bean paste and cinnamon, combine well..
4. Put the mixture into your feezer and feeze about 2 hours. Mix occasionally while you are freezing it..
5. Soften if needed (I use defrost button of my microwave) and enjoy♪.

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