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Before you jump to Beef Pilaf recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Will Effect Your Health.
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By following some of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to beef pilaf recipe. To cook beef pilaf you need 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Beef Pilaf:
- Prepare 3 1/2 cups of beef broth.
- Prepare 2 cups of wild rice.
- Get 12 ounces of Brussels sprouts.
- Get 1/2 cup of chopped green onion.
- You need 1 1/2 teaspoons of minced garlic.
- Prepare 1 cup of fresh spinach.
- Take 8 ounces of ground chuck beef.
- Provide 1/4 teaspoon of salt.
- Prepare 1/2 teaspoon of jalapeño powder.
- Provide 2 tablespoons of canola oil.
Instructions to make Beef Pilaf:
- Preheat oven to 400.
- Toss Brussels sprouts in 1 tablespoon of canola oil and roast for approximately 30 minutes, stirring every 10 minutes, until browned.
- Bring beef broth to a boil and add rice, reducing heat to low and simmering about 30 minutes, until fully cooked but still firm, fluff with fork.
- Heat 1 tablespoon oil in large skillet and brown beef, onions, garlic, carrot shreds, salt and jalapeño powder.
- Add cooked rice, spinach and Brussels sprouts to skillet. Reduce heat to low and cover for 10 minutes, stirring frequently..
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